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I must not fear.
Fear is the mind-killer.
Fear is the little-death that brings total obliteration.
I will face my fear.
I will permit it to pass over me and through me. ...
And when it has gone past I will turn the inner eye to see its path.
Where the fear has gone there will be nothing.
Only I will remain.

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How to Stop a Panic Attack During a panic attack, your entire body is on high alert. Your heart is lace top wedding dress